yoga Yoga for Kids: Simple Exercises and Helpful Tips 31 Oct 202026 Sep 2022 Sun Salutation and Co. are an excellent way to relax and take a little time out. And what works so reliably for adults works just as well for the little…
yoga Yoga for Seniors & Older People: Never Too Old for Yoga 31 Oct 202026 Sep 2022 Yoga is, of course, no panacea - but it has an embalming effect on people. Mostly older adults can use it to give their quality of life more space again.…
yoga The 4 Best Yoga Exercises for the Abdominal Muscles 31 Oct 202031 Oct 2020 Strengthened abdominal muscles are central to a stable body centre and harmonized energy distribution. We have put together four simple yoga exercises for you to train your abdominal muscles in…
yoga Pranayama: The Best Way to Correct Abdominal Breathing 30 Oct 202019 Nov 2020 Pranayama - this refers to the bringing together of body and mind through breathing exercises. Abdominal breathing is the key to the success of many yoga exercises. From conscious breathing,…
yoga Ashtanga Yoga: The Most Challenging Yoga Style 30 Oct 202019 Nov 2020 Ashtanga Yoga focuses on strength, speed and endurance and sometimes takes students to their physical limits. It is not without reason that the yoga style is considered the most challenging…
yoga Kundalini Yoga: All About The Yoga Style of Consciousness 30 Oct 202026 Sep 2022 Kundalini Yoga looks back on a long and sometimes even mysterious history, as this ancient and experiential yoga tradition has been passed on over thousands of years to only a…
yoga Hatha Yoga: All About This Yoga Style and The Best Exercises 29 Oct 202026 Sep 2022 Hatha Yoga is the most famous style of Yoga and was probably initiated in the 6th and 7th century by the Indian scholar and fisherman Matsyenra and his student Goraksha.…
yoga Yoga for Pregnant Women 28 Oct 202026 Sep 2022 Many pregnant women see Yoga as the perfect companion through pregnancy. Because Yoga helps you to get involved in this experience. Physically, mentally and emotionally - Yoga helps you to…
yoga Best and Most Popular Types Of Yoga 28 Oct 202026 Sep 2022 You would like to start a yoga practice, but don't know which type of Yoga is right for you? That is understandable. Because there are many different types of Yoga,…
yoga Yoga for Shoulder and Neck Tension 26 Oct 202026 Sep 2022 Not only people with an office job are burdened by tension every day. Hardly anyone has not experienced shoulder and neck tension - long periods of sitting, poor posture, or…