yoga Back Pain: Simple Exercises for Every Day 29 Nov 202029 Nov 2020 If you have acute back pain, tension, or for prevention, you should stretch your back regularly. We'll show you three simple exercises every day. Back pain is common If you also…
Blog Mental Hygiene: How to Improve Your Mental Health 29 Nov 202026 Sep 2022 Mental hygiene values healthy self-compassion. We explain to you what is behind the term and how you can improve your mental healt. Mental hygiene: This is what it brings you It…
yoga Power Napping: More Energy With the Right Nap 29 Nov 202026 Sep 2022 Most of the time, everyday life is quite hectic - so power napping is ideal for a short sleep during the break. We'll explain how you can benefit most from a…
yoga Vipassana Meditation: Instructions for Greater Insight 29 Nov 202026 Sep 2022 Vipassana meditation is a special kind of mindfulness practice. In this article, we will explain to you exactly how it works, where it comes from and how it works. Vipassana Meditation:…
yoga Relaxation Exercises: These Techniques Slow Down 29 Nov 202026 Sep 2022 Relaxation exercises can reduce stress and slow down in everyday life. We show you classic exercises and decelerating techniques from mindfulness. Everyday life can often be hectic and stressful. Not only the…
Nutrition Ginger and Its Side Effects: What You Should Know 29 Nov 202026 Sep 2022 Ginger has long been considered a healthy miracle root, but the tuber also has some side effects. We’ll show you what to look out for when consuming ginger. Because of…
Ayurvedic Life Clogged Ears: These Home Remedies Will Clear It up Again 29 Nov 202029 Nov 2020 If your ear is clogged, you don’t necessarily have to see a doctor or pharmacy. We’ll show you three natural home remedies that may help against clogged ears! If your…
yoga Laughter Yoga: How It Works, Goals and Exercises 28 Nov 202026 Sep 2022 With laughter yoga, you don't have to balance on your hands or make difficult contortions. Instead, this yoga style actually focuses on laughter. In this guide, we will explain exactly how laughter…
yoga Thai Yoga Massage – The Sacred Dance 28 Nov 202026 Sep 2022 Thai Yoga Massage An intimate connection The traditional Thai massage is a sacred dance. An intimate connection between two people with the aim of releasing blockages and releasing healing energies. Thai Yoga…
yoga Chakra Yoga – Develop Your Potential 28 Nov 202026 Sep 2022 Yoga for the chakras or chakras sounds esoteric at first. What is that supposed to be anyway? This article explains everything about a more modern understanding of Chakra Yoga and how you…
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