The Ayurveda lifestyle has now become synonymous with a healthy and happy life. The ancient Indian philosophy is based on holistic methods – be it in the kitchen, during cures, or in everyday life. The individual constitution of each person is crucial in order to bring our physical and mental needs back into balance. In this sense, Ayurveda is not just a one-time treatment method, but the basis for a more positive way of life.
Ayurvedic nutrition and cuisine
The most important thing you should know about Ayurvedic nutrition in advance: Food is our friend! The Indian healing philosophy of Ayurveda follows this principle. Because food should be enjoyed and consumed with mindfulness. The preparation is therefore also carried out with a lot of dedication and attention. This is particularly central to the balance of our doshas to maintain.
Depending on what type of person you are, you of course take in food differently and use it differently. For example, some people are more likely to accumulate fat or water retention than others. That also has to do with what type of Dosha you are. The 3 basic bioenergetic principles are called Vata, Pitta, and Kapha.
Health problems, various diseases or negative emotional states always arise when there is an imbalance between the doshas. For example, if you are a Kapha type, you are more prone to being overweight. Vata individuals often suffer from indigestion and stress-related problems. A Pitta person, on the other hand, is prone to heartburn and choleric features. Character traits can also be understood using the doshas.
You can counteract an imbalance wonderfully with Ayurvedic nutrition. First find out which Dosha type you correspond to – then you can also put together an individual nutrition plan that brings you balance for body and mind.
Principles of Ayurvedic Nutrition:
- Eat as warm and fresh as possible: avoid cold and frozen food and all raw vegetables – except for lunch. The microwave should be superfluous.
- 3 meals a day: regularly, avoid snacks.
- Note the 6 rasas: in order to cook properly Ayurvedic, you should always integrate the 6 flavors (sweet, bitter, salty, sour, spicy, tart) into your dishes on a regular basis. This works great in Masalum, an important Ayurvedic spice sauce.
- Good aromatic spices and herbs: ginger, pepper, mustard seeds, hing, and horseradish.
- Save with salt: if so, then only rock salt.
- Using ghee: a central part of Ayurvedic cuisine. You can use this Indian clarified butter instead of butter or oil – it cleanses your body tissue, activates the liver, gall bladder and pancreas and calms your mind. You can make it yourself or just buy it.
- Avoid animal proteins: this includes meat, cheese and eggs – these often cause mucus and lead to weight gain. Better to eat legumes.
- Drink hot water or ginger water: preferably every half an hour. Warm water with honey is recommended for breakfast.
- Anti-sugar tip: When cooking, sweetness works better with honey or maple syrup. Otherwise, avoid sweet and heavy foods, such as fatty, fried dishes or pasta.
- Top ingredients: barley, chilli and leafy vegetables such as spinach, chard, or chicory, as well as mung beans Discharge vegetables such as asparagus or celery also look good on the plate.
- Eat consciously: eat slowly and in appropriate amounts. As you eat more consciously, your body uses food better.
Also, ask yourself the question: why am I eating? Often the reason is not hunger, but boredom, stress or sadness. Find new ways in which you can consume food with joy – your attitude is good for your health and also your figure. Tip: in combination with exercise like yoga , Ayurvedic nutrition is a sustainable method to lose weight!
Ayurveda lifestyle as a balance against stress & burnout
Ayurveda is also an answer to the question: how can I find more relaxation again? Today’s performance society is a prime example of how stress and pressure burden us until we can no longer go any further. Chronic complaints such as back problems or headaches, or simply a general malaise, can be cured with Ayurveda.
Ayurveda cures repeatedly achieve amazing healing successes – both on a physical and on a spiritual level. As a precaution against stress or burnout , 2-3 week cleansing cures help. With the help of soothing body treatments, acupuncture, steam baths and Ayurveda massages, the immune system is strengthened and the body is detoxified. Fat-soluble waste products and toxins that put a strain on the body are removed from the body with the help of ghee – so the body’s self-healing power can then unfold again to 100%.
Yoga enjoys a special place in Ayurveda. Through breathing and relaxation exercises , as well as meditation, your mind is also “purged” and free again. This supports your regeneration – inner restlessness and similar symptoms can be successfully balanced. Your joints will become supple again, your nerves more relaxed, and you will find more about yourself and your environment. The new strength and energy that result from this relaxing time can then be taken into everyday life and lived on. So you always have a reservoir of happiness aside, even in turbulent times.
Ayurveda Lifestyle: Conclusion
The Ayurvedic way of life offers numerous benefits and enrichments. Through a healthy diet and harmonizing practices such as yoga, we strengthen and free body and mind. Ayurveda has been shown to help with stress and physical ailments – it is a long-term method to purify, detoxify and balance us. Find new satisfaction with the Ayurveda lifestyle!