Ginger and Its Side Effects: What You Should Know


Ginger has long been considered a healthy miracle root, but the tuber also has some side effects. We’ll show you what to look out for when consuming ginger.

Because of its antibacterial and digestive properties, ginger has a wide range of uses in cuisine and medicine, but it can also have side effects. No question about it, ginger essential oils have numerous benefits for the body. Nevertheless, before consuming it, you should be aware that the tuber can also have negative influences.

1. Gastrointestinal complaints

Ginger stimulates digestion and has a positive effect on the intestinal flora. Simultaneously, the ginger root’s essential oils can also irritate your stomach lining and cause side effects such as stomach pain, diarrhea, and flatulence.

The hot substances in ginger are also said to cause heartburn. Why this so has not yet been scientifically proven, but the increased stomach movement caused by ginger could be responsible for gastric acid getting into the esophagus.

2. Anticoagulant effect

As a further side effect, It can inhibit blood clotting. If you are taking blood-thinning medication, you should avoid large amounts of the tuber and discuss with your doctor whether you can use ginger. Even if you have frequent nosebleeds, too much ginger can make the bleeding worse.

3. Side effects of ginger in pregnancy

It is better to avoid large amounts of ginger during pregnancy because the root can have some dangerous side effects, especially now.

  • For one, too much ginger can cause early contractions are triggered.
  • You can also get a headache or heartburn if you overeat ginger during pregnancy.
  • Some doctors also advise against eating ginger while breastfeeding, as the baby’s specific effects have not been adequately researched.

4. Irritation in the mouth

If you are sensitive to spicy foods, the spiciness of the ginger could be problematic too. Although the tuber does not taste as hot as chili, for example, it can still irritate your oral mucosa.

It’s best to listen to your body here. Profuse sweating and a burning sensation in your mouth indicate that ginger is too hot for you.

5. Side effects of ginger for gallstones

Ginger has a choleretic effect, which means that it creates more bile. If you have gallstones, this side effect can cause biliary pain. The exact impact has not been proven. So it’s best to talk to your doctor about it.

Conclusion: you can safely eat ginger in moderation. However, if you belong to a risk group, you should avoid highly concentrated ginger drinks, such as ginger shots, to be on the safe side.

Text source: Utopia

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